Spine & movement · Rochester, NY

Back Pain

Back discomfort that gets in the way of work, rest, or movement.

Understanding back pain

Back pain may feel like a dull ache, a sharp pain, or stiffness. It can start after an activity or develop gradually. Many different tissues and health conditions can contribute; the location of pain alone does not establish a diagnosis.

Symptoms you may notice

Aching or stiffness in the back
Pain with bending, lifting, or certain positions
Reduced comfort with daily activities
Pain that may extend into a buttock or leg

Why an individual evaluation matters

Muscle strains, joint changes, and disc or nerve problems are among the possible causes. Persistent pain, pain after injury, or symptoms extending into a leg deserve an individualized evaluation rather than a generic exercise or treatment plan.

Where One Life’s care may fit

At One Life, a consultation and examination help Dr. Jon understand your spinal concerns and goals. He can explain whether his upper cervical approach is a fit, discuss appropriate movement recommendations, or recommend another provider. Back pain does not automatically mean the cause is in the upper neck.

Explore our upper cervical approach

When to seek medical care

Seek emergency care for new loss of bladder or bowel control, numbness around the groin, or significant new leg weakness. Back pain after major trauma or with fever needs prompt medical evaluation.

This is not a complete list of warning signs. If you think you may be experiencing an emergency, call 911 rather than wait for an office appointment.

Educational information, not a diagnosis or individualized medical advice. Care recommendations and results vary. Discuss treatment risks, benefits, and alternatives with your provider.

MedlinePlus: Back pain

YOUR FIRST VISIT

A thoughtful start, not a one-size-fits-all plan.

We listen first.

Tell us about your health, your concerns, and what you want to get back to doing.

We look at the whole picture.

Your history and a specific examination help us understand your needs and whether we’re a good fit.

We make a plan, together.

Understand your findings and the next steps in a care plan built around you.

Questions about back pain

Is all back pain treated the same way?

No. Duration, examination findings, other health conditions, and nerve symptoms influence the next steps. Care should be tailored to the person, not just the symptom.

Will I need imaging?

Not everyone with back pain needs imaging. Your clinician considers your history, examination, and warning signs before recommending it.

KEEP EXPLORING

Related concerns

View all concerns

Spine & movement

Neck Pain

Stiffness, soreness, or discomfort when turning your head.

Explore neck pain

Spine & movement

Sciatica

Pain, tingling, or numbness traveling from the back into a leg.

Explore sciatica

Extremities

Hip Pain & Alignment

Hip, groin, or outer-hip discomfort with walking or rest.

Explore hip pain & alignment

YOUR NEXT CHAPTER

You have one life. Feel more like you.

Let’s start with a conversation about your health and your goals.

Book Your First Visit