Whole Food Nutritional Care at One Life Chiropractic

Schedule an appointment at One Life Chiropractic in Rochester, NY to discuss an individualized nutrition plan that will help you achieve your health goals and improve your overall wellness. We work with patients throughout Rochester and surrounding cities throughout Monroe County to create care plans that offer a variety of benefits, including increasing the function of your immune system, aiding in digestion, improving your mood and so much more.

Meet Erika Hickey

Erika Hickey
Whole Foods Nutritionist and COO

Erika Hickey

Erika is from the Capital Region, growing up in Clifton Park NY. She pursued her dream of becoming a teacher after attending SUNY Potsdam. While teaching, she obtained her Masters at SUNY Albany in Literacy Education. She moved to Rochester in 2008 and spent 8 years teaching both preschool and middle school. In 2015 her first son was born and she chose to stop teaching in order to spend precious time with her family and explore whole food nutrition. Trained in Nutrition Response Testing, Blood Chemistry, and functional nutrition assessments, Erika is able to take a whole body approach to her recommendations and support. She joined Dr. Jon at several nutrition classes and seminars to expand her knowledge about healthy eating, lifestyle and whole food supplements and herbs. Her passion for teaching shifted to educating teens and adults on how to eat, and how to fuel the body for healing. She has been through frustrating digestive issues, headaches, stress, and pulled herself out of adrenal fatigue and post-partum depression with the power of food. Erika knows first-hand, that nobody is perfect and understands that each person is on their own journey to wellness, at their own pace. She enjoys spending time getting to know each patient and what might work best for each individual. She is driving to see a healthier community for her children to grow up in and sharing any tips and tricks she has learned along the way.
  • Email:erika@onelifechiropractic.com
  • Experience:3 years

 Nutrition Services

Using functional assessments, evaluating blood work and applied kinesiology techniques, Erika is able to evaluate the body to determine nutritional deficiencies and recommend dietary changes, supplements, and herbs to help the body to repair, rebuild and function at an optimal level.

We believe that given the proper nutrition, your body has the amazing capability of keeping itself healthy. We also believe that nutrition should be individualized to meet each patient’s needs.

The patients who see the best results in their overall health and wellness are committed to working on their diet, aiding in their healing by following a nutritional protocol, and completing the necessary diagnostic testing. Their commitment to their own health puts them in control of how well they can feel and improve their daily living! We would love to help you get back to living the life you’ve dreamed of. Your recovery is just the beginning!

In our office we have helped patients manage the following conditions:

  • Hormone imbalances/ Infertility/ Prenatal support
  • Stress and anxiety
  • Sleep disturbances
  • Chronic exhaustion
  • Headaches
  • Digestion/ Bowel Function
  • Immune support
  • Allergies and food sensitivities

    REQUEST A CALL BACK

    Are you looking for a solution for a chronic condition? We pride ourselves in finding you a solution, even if it's not with our office. Let us know how we can help point you in the right direction!

    Note: Your email address will not be published.

    What makes our approach different?

    In our analysis we do not diagnose or treat disease– there are two parts to our approach:

    The Analysis

    (assessment of your body’s current health status) and the personalized health improvement program.

    Simply put, first we do an analysis, and then we design a natural health improvement program to help your body to adapt and handle the stresses we find in our analysis of your body and condition. Then we allow the body to do what it’s best at: HEAL itself!

    What you can expect when you choose to take charge of your health:

    • Initial visit- new patient paperwork, complete nutrition exam and evaluation, individualized nutrition protocol is designed.
    • 2 week follow up visit- review any testing and paperwork, discuss questions/concerns, refine protocol.
    • 4 week follow up- complete nutrition exam and evaluation, refine protocol, revisit goals and evaluate progress. A plan will be discussed on frequency of office visits and continued use of supplementations and dietary guidelines.

    We have carefully chosen to use Standard Process supplements, which are only available through authorized medical professionals. With whole food supplements, it is all about what it’s made of. Standard process labels are easy to read because they list foods we are all familiar with like Brussel sprouts, barley and alfalfa. Just like in any recipe, the quality of the ingredients affects the final product. A small amount of quality whole food supplements is more beneficial to your body than taking large doses of manmade or synthetic supplements. We have taken the guess work out of searching for a quality supplement by providing our patients the best with Standard Process.

    Call the office today to set up an appointment to see how whole foods can improve your life!

    “The body has the potential to fully repair itself through diet, and when given the right nutrients.”

    Weight Loss and Life Style Programs:

    This program is geared towards patients really looking to make a change and stop the yo-yo dieting for good. Instead of dieting, this program teaches you about food and your body. You will learn how to cook healthy meals, maximize the nutrients from your food, what foods to avoid and how to maintain your weight with our 90/10 rule. Patients who commit themselves fully to the program see and feel the results that last. Included in the program are 2 complete nutrition exams, weekly check-ins, recipes, daily emails, grocery shopping lists, and a purification nutrition kit.

    If you’re looking to detox using organic whole food ingredients with a little guidance and support, this program is for you. In 21 days you will purify your digestive tract as well as the liver and biliary system. Because no matter how good we are at eating clean and taking care of our bodies, we recommend completing this program twice a year as a reset. Toxins from the environment and our food as well as cleaning and beauty products can bog down our system not allowing it to work as well as it should. Completing this program can help your body to naturally eliminate these toxins, get your healthy eating habits back on track, and lose weight. Included in the program are the products needed to complete a nutritional purification protocol independently. One initial nutrition exam is needed prior to beginning the program. It is recommended to complete a follow up appointment after completing the 21 Day program.

    Includes products designed to help your body to naturally reduce inflammation or improve blood sugar balancing. Great for a quick dietary reboot, a recovery for athletes, or to start a nutritional protocol. These programs include dietary recommendations and require a nutritional exam prior to beginning the program. It is recommended to complete a follow up exam following the completion of the 10 day program.

    Want to bring your co-workers in on the benefits of completing the 21 day purification program? Challenge each other and enjoy the support of completing the purification program as a group. The Corporate Detox Challenge includes onsite nutrition counseling at your office 3 times during the 21 days. This program also includes body composition scans, one nutrition exam and the 21 Day Purification kit. A minimum of 3 participants required.